HOW TO SLEEP BETTER

Have you ever had sleeping problems? Me too!

Sleep is essential in maintaining our physical and mental health. I believe we have realized that sleep must be improved at some point in life. But, usually, when we want to change, we postpone starting to keep certain habits we like. This is not good because we hurt ourselves, and health problems can occur in the long run.

You will learn everything you need to know about sleep in the following teachings. I need you to be patient, committed and complete the entire course. It is the only way to find that small thing that can change your sleep forever. I hope that this course will bring real value to your life. 

In this course, we will search together the primary cause or causes that disturb your sleep. Then we will start applying solutions.

It is time to decide, here and now! Yes, I'm doing it! Yes, I make the change!

How to sleep better
€19.99
One time

✓ Easy to understand classes
✓ Video and transcript content available

Content:

Intro

Day 1:

  1. About the importance of sleep

  2. Homeostatic sleep drive and circadian rhythm

  3. Sleep stages

  4. Sleep cycles

  5. When to go to sleep

Day 2:

  1. Sleeping routine

  2. Wake up routine

  3. Solutions to waking up at night

  4. Use your bed for sleep and sex

Day 3:

  1. Sleeping positions

  2. How to find the right mattress, pillow, and beddings

  3. How to arrange the bedroom

  4. Bedroom temperature

Day 4:

  1. Snoring

  2. Napping

  3. Jet lag

Day 5:

  1. Sleep disorders

  2. Sleep aids

Day 6:

  1. Smell

  2. Sound

  3. Sight

Day 7:

  1. Nutrition

  2. Exercise

  3. Stress and anxiety

Day 8:

  1. Meditation

  2. Breathing

  3. Mindfulness

Final word

How to sleep better

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