Hello to all of us. I want to wish you a great day! 

Let’s be grateful today because spring is on. We are in May already. Incredible how fast time flies. The weather is fine, not too cold and not too hot, it is perfect. Nature is flourishing and we are so blessed to see all its wonders. The sun is shining more, the trees are green, the flowers are so colorful and happy, thousands of scents caress our sense of smell, migratory birds are back and enjoy us, people are going outside more. Spring is a beautiful season.

Hello everyone, today is a great day, because I am so blessed to have the opportunity and will to write you! Writing is a way to express yourself and pass it on to others. You can teach, analyze or even play about many things when writing. I am not a professional writer, far away from that, but I am doing my best. I am learning constantly and I can say that I enjoy it. I hope my blog posts are helping you in some way. 

Today I want to write some thoughts about this rush in which most of us live. I don’t know how our ancestors felt in their lives, but I want to believe that they were not as hurried as we are. I think technology is good and it can greatly improve our lives if it is mindfully used. But most of the time, if we are not aware technology is a great distraction and a stressor.

Hi everybody,

I hope you are well and successful. If not, I hope you never settle till you do. We should always try to live our best life possible. I know that sometimes we lose hope and want to stop, but we need to find deep in ourselves the power to get up again and again. We do this for ourselves, for our families, for our friends, and for making this world a better place.

The winter holiday season is in full swing now and I hope you’re having a great time. Is the moment when you stay together with your families and enjoy. If you are lucky to have a little snow is even better. I can’t imagine Christmas without snow.

I hope you are well and healthy in these uncertain times. Take care of yourself and your family. Be grateful for what you have. Be cheerful and kind to people around. We all need a better life, and we must fight for it. It is so easy to be on autopilot, but this is not how we grow. Our awareness must be sharp to see those things that need our attention. Change yourself, be the person you always wanted to be. Your future self will thank you for this. Go, go, go !!!

Hello everyone, it's summertime and most of us are thinking about the holidays: where to go, what to do, who to meet and so on. It is so beautiful outside and the sun is so bright. We need these moments and we must appreciate them. They make our lives beautiful and interesting.

I hope you are healthy and balanced in these uncertain and changing times. We are all affected by this pandemic that has spread around the world. But we must find the strength and determination to continue our lives, to follow our dreams even in this situation. If we look back in history there were times even harder than these and the world survived, it has adapted. So today I will talk about a topic that is always current, fear. Let's see together what we can do with this feeling that often leads our lives.

I hope you are well and healthy. We need this to move on. In my last post I wrote about mental and physical energy. Today I will talk a little about the necessary breaks we need to have during the day, just to keep our energy at a good level. We can do that by paying attention to what we do and what we feel.

It is time to speak about energy, physical, and mental energy. Don’t we all need more vigor to be ready for whatever life throws at us? In these times when we are so easily distracted by so much information on so many smart gadgets, is very hard to keep up and not be fatigued at the end of the day.

I hope everything is fine and you are healthy and cheerful. If you are not well just remember this too shall pass, good times will come! I am writing this post looking outside where the sun is so bright and nice, It is awesome weather. Spring begins, at last, it seemed that winter did not want to leave. This already gives me more power to go further. So please stay with me for a bit and read the article. It could be that you find something to help you win some of your life’s battles.

I hope you are well and healthy in those times when covid19 pandemic is creating so much panic in the world. Take care of yourself and the close ones! We are living in strange times full of fear and uncertainty. Be bold, be present and be grateful for all the wonders of your life.

In today’s post, I will debate an always actual topic: stress and how to better manage it. I can tell with certainty that one of the best decisions of our lives is to better handle stress. I will share the ideas that worked for me in this struggle and I hope will work for you too.